We often use the words infusions and tea as synonyms, but although similar, are not the same, although a cup of tea is technically an infusion, we must keep in mind that an infusion is not always a tea.
Differences between tea and infusions Tea and infusions can be delicious versatile drinks, as they can be consumed hot or cold, but we can not always clearly define what a tea is and what an infusion, however, its properties may vary.
To know where the differences between infusions and tea lie, it is necessary to know the characteristics of each one.
Infusions are, beverages that are prepared from plants and / or fruits, they can be leaves, root, fruits, tree bark and even seeds. An infusion is prepared with warm water, but never reaching the boiling point.
Tea for its part, is technically a drink derived from a plant known as camellia sinencis, which is a source of caffeine or else, tein, and is usually prepared with boiling water.
Camellia sinencis is the ingredient in which teas are made, and there are several, such as white, black, green, Oolong tea, matcha, among others. Thus, tea can be considered an infusion, but not all infusions are teas, because to be so, they should contain the tea plant.
Next we will see the properties of infusions and tea and also how to prepare them.
Properties of tea
Tea has been considered a medicinal beverage since ancient times, this thanks to the benefits and properties that poses.
Most of the benefits of tea are attributed to the substances with antioxidant activity that they have, giving the tea popularity to help fight aging and, according to studies, regular consumption of tea can contribute to prevent the development of certain diseases such as cancer, and cardiovascular problems.
By containing tein, a stimulant of the nervous system, tea can be a product that is not suitable for everyone, because people who are sensitive to this substance can manifest symptoms such as sleeping difficulties, anxiety, among others.
Certainly tea is a healthy drink that we may wish to include in our diet, although it is worth analyzing each of its versions because its properties may vary depending on the processing of the tea plant, its origin and collection, ie according to its varieties.
Properties of infusions
To talk about the properties of infusions is to talk about a very extensive topic, because there is a great diversity of infusions in the world, and the options seem not to end, but, it is possible that we highlight some of the most common.
The properties and benefits of infusions vary greatly depending on the plants or fruits from which they are made.
Chamomile One of the most common infusions around the world, Chamomile has a mild sedative effect that can help calm anxiety and promote deep sleep. It is also ideal for stomach upsets and is even recommended to help fight colitis nervous.
Cinnamon: This popular species can be used to combat nausea and other digestive discomforts such as diarrhea, in addition, recent research suggests that cinnamon may be good ally against diabetes.
Mint infusion: It is traditionally used to relieve indigestion but should be avoided when there is heartburn, peppermint infusion is also popular as a remedy against cold and stress.
Ginger Root: A popular infusion is ideal for relieving heavy digestions and fighting cold symptoms, in addition, it is a popular remedy against dizziness.
Blueberry infusion: We can also take advantage of fruits to make rich infusions, an example are blueberries, helping to fight cholesterol and improve blood circulation.
Infusion of Tilo: This infusion is prepared from the fruit and flowers of the linden tree, it is popularly used to combat insomnia and calm nervousness.
Anise: This is an infusion that is beneficial for digestion, and is also used to help regulate the menstrual cycle.
Rosemary: Although rosemary is used in the kitchen extensively to season meats, soups and various preparations, it can also be consumed as an infusion, improving blood circulation and can be an ally in the treatment of respiratory diseases.
How to prepare an infusion?
Preparing infusions and tea is usually simple but, the amount of plants or fruits that we are going to use is variable, so it is always advisable to check the recommended dose, which is usually a tablespoon.
Depending on the amount of infusion that we are going to prepare we must calculate the dose of the ingredient. Another recommendation is to use filtered natural water or non-sparkling mineral water, tap water can also be used provided it is of good quality.
Prepare an infusion
Put the desired amount of water to boil, once it boils, remove from the heat and serve in the cup, teapot or container in which we want to prepare the infusion.
Add the ingredient, it can be with the aid of an infuser or a filter, if you add the ingredient on its own it may be necessary to strain the infusion afterwards.
Cover the container and let stand between 6 to 10 minutes.
Remove the infuser or pour the infusion and consume.
Some people like to sweeten the infusion but it is not recommended because experts mention that these additives can diminish the benefits of an infusion, if you want to sweeten the infusion it is advisable to use a natural sweetener like honey or a natural sweetener like stevia
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