HOME REMEDIES FOR COUGH

“Honey syrup for cough

There is scientific evidence that honey can be effective in treating cough and sore throat.

You can take it directly or, for best results, mix honey with coconut oil and lemon juice.

You can also treat the old remedy of the grandmothers before bed: a drink of whiskey or cognac mixed with honey.

Licorice infusion (Glycyrrhiza glabra) can be very effective for a persistent cough.

Put a sachet of licorice root or a teaspoon of dried root in a pot of boiling water for five minutes, and drink up to three cups of it throughout the day.

The cough should improve right away, but you can continue to drink three cups a day for three days.

Licorice can raise blood pressure, so do not take it if you have high blood pressure or diabetes.

1. "Syrup" of honey for cough

There is scientific evidence that honey can be effective in the treatment of cough and sore throat. You can take it directly or, for best results, mix honey with coconut oil and lemon juice. You can also treat the old remedy of the grandmothers before going to sleep: a drink of whiskey or cognac mixed with honey.

2. A hot bath

Open the hot water, close the windows and turn off any type of fan. Steam can be the cough's worst enemy; but also your best ally. The steam works by smoothing the airways and loosening the nasal congestion and phlegm in your throat and lungs. (Although if you suffer from asthma, the steam can exacerbate the cough).

3. Black pepper and honey tea

For a wet cough you can try a pepper and honey tea remedy; It is said to work because pepper stimulates the circulation and flow of phlegm, and honey is a natural relief from coughing. Use a teaspoon of fresh pepper and two tablespoons of honey in a cup, and then fill it with boiling water. Cover and let soak for 15 minutes, strain and drink. (Eye, for people who suffer from gastritis is not recommended to eat pepper of any kind).

4. Thyme tea

In Germany, thyme is a treatment against cough, respiratory infections and officially approved bronchitis. The small leaves of the herb contain a powerful remedy that calms the cough and relaxes the muscles of the trachea, while reducing inflammation. You can make thyme tea by soaking two tablespoons of crushed thyme in a cup of boiling water for ten minutes, and then strain. Adding honey and lemon improves the flavor and adds strength to the remedy.

5. Drink plenty of fluids

Drinking lots of fluids, either any of the teas listed here or plain water, can be very good at relieving cough. The fluids help thin the mucus and keep the membranes moist, which helps reduce coughing.

6. Drops for cough

The menthol cough drops numb the back of the throat, which helps tame the cough reflex.

7. Suck a lemon

This popular remedy is really efficient. Prepare half a lemon and add salt and pepper, and then suck it.

8. Commercial tea blends

Most health stores have a variety of cough teas. The tea of ​​mint, hyssop or elderflower, for example, are very good for this.

9. Ginger

Ginger has many properties, and has been used since ancient times for its medicinal properties. It has antistaminic and decongestant abilities. You can make a ginger tea by adding 12 slices of fresh ginger in a pot with three cups of water. Simmer for 20 minutes and remove from heat. Strain it and add a spoonful of honey and squeeze a lemon. Test it; if it is very spicy add more water.

10. Orozuz

Licorice root (or licorice) has been used for centuries to treat cough. Licorice can help soothe inflamed or irritated throats to cure coughs. You can suck the licorice stick or let it boil for 20 minutes. Strain it, add a spoonful of honey and a lemon and drink