Dried figs work in the same way as plums. They contain soluble and insoluble fiber, which will cleanse your intestines.
In fact, five figs provide at least 20 percent of the daily fiber needs, more than almost any other fruit.
Eat four or five as soon as constipation appears and drink at least one glass of water. If you do not get results in three three hours, eat a couple more every three hours until it works.
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