Black cumin seeds are also known as willow or "blessed seeds." They come from the Nigella Sativa plant, and have been used for medicinal purposes since antiquity by different cultures, to show their antiquity, it is said that the prophet Muhammad, founder of Islam, wrote, "heal everything but death" .
Black Cumin and the Benefits of its Oil for Health and Beauty There are many beneficial properties of these small bluish-black seeds, and it has multiple uses in health.
This small seed is rich in vegetable oils, including linoleic, oleic, palmitic and stearic fatty acids. In fact, its oil is used in many health remedies.
It also contains beta-carotenes and proteins of plant origin, in addition, it is a seed rich in terpenoids and flavonoids, with antioxidant properties. Among the minerals that these seeds have are phosphorus, calcium, magnesium, zinc and sodium.
Medicinal properties of black cumin
Black cumin oil possesses antibacterial properties, and natural antiviral action. In addition, its oil can be useful to combat fungi and parasites.
Black cumin also has natural analgesic and anti-inflammatory properties, so it may be useful in the treatment of inflammatory diseases such as arthritis.
Finally, black cumin can be useful to boost our immune system.
Black cumin for health applications
In ancient Egypt, black cumin oil was known as the oil of the pharaohs, being used for various purposes, it is claimed that even cleopatra took advantage of it for its cosmetic properties.
Power is immune system: Black cumin can be consumed in order to boost our defenses, helping us to prevent possible infections, it is said that in addition, its consumption is revitalizing for the body.
For diabetes: Black cumin seeds can be used to reduce insulin resistance and lower blood glucose levels. A popular remedy is to consume two grams of black cumin seeds a day.
Against cancer: Recent research suggests that black cumin oil may be useful in supplementing treatments for pancreatic cancer, an aggressive type of cancer, however, for encouraging results it is recommended to use its extract in the early stages of the disease . It may also be beneficial in other cancers such as skin and colon cancers.
For the skin: Black cumin can be used to improve skin condition, being useful to combat skin problems such as psoriasis, dermatitis, or irritated skin. It can also be used to combat fungal infections of the skin, such as ringworm.
Respiratory Conditions: Powdered seeds of black cumin can be consumed along with natural bee honey to treat respiratory problems such as asthma, allergic rhinitis, bronchitis and colds. It is possible to consume an infusion based on these seeds to obtain these benefits, or add a teaspoon of black cumin oil in a cup of eucalyptus tea.
For the Liver: Black cumin oil can improve digestion by stimulating the production of bile and favor the purification of the organism thanks to its antioxidant compounds, is a popular remedy to strengthen the liver.
For the teeth: The oil of this seed can be used to relieve the tooth sensitivity as it protects the dentin, and in addition, it can help to prevent the appearance of cavities.
Cosmetic Properties of Black Cumin
Black cumin oil is an ingredient of several cosmetics, this is because it can be useful for both the skin and the hair.
Against Acne: Black cumin oil soap or natural oil can be used to treat acne breakouts and blackheads, as it is an agent used to clean the pores and remove impurities.
For Hair: Black cumin oil can be used to combat dandruff, but it also strengthens root hair and improves the condition of the scalp.
Feminine intimate hygiene: According to experts, the oil of this small seed can be beneficial to take care of female intimate hygiene, preventing gynecological-type infections.
Muscle Aches: Oil can be used to massage sore muscles after an exercise session, relieving pain.
Precautions and recommendations
Although there are many benefits of this oil and this small seed we must take into account that it is toxic in large quantities, nor is it advisable to consume it in young children of two years or less.
Some people may feel sore throat after consuming this oil, especially the first few doses. It is possible to use during breastfeeding and pregnancy however, it should be used in moderation.
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