You can comfortably eat spicy foods again if you rinse sores with raspberry leaf infusion (Rubus idaeus).
Put 2 tablespoons of dried raspberry leaves in a cup of boiling water until the water cools. Filter the infusion, and then fill the mouth of the liquid for one minute several times in a row.
Do this three times a day. The tannins in this infusion (of a flavor similar to that of black tea) reduce the swelling and clean the sore, so that it can heal faster.
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