HOME REMEDIES FOR NASAL CONGESTION

Nothing works faster to decongest the sinuses than horseradish. The oils in this plant stimulate circulation in the sinuses, allowing the mucus to escape.

Mix a teaspoon of fresh grated horseradish with a little apple cider vinegar or honey, and eat it on toast (vinegar and honey soften the strong taste of horseradish).

Inhale deeply while you grate the horseradish; the pearls you give off will begin to clear your nose.

One of the most uncomfortable things that can happen to us is having the sensation of "stuffy nose", not being able to breathe properly. This phenomenon is especially common when winter or spring arrives, due to allergies. It manifests throughout the day, but is especially annoying in the hours of sleep because it produces snoring and continuous feeling of discomfort in the throat. Here we tell you the best home remedies for nasal congestion.

The nasal congestion that some people suffer is probably due to the fact that they are immersed in a cold process. However, we must pay attention to this congestion if it becomes chronic, since there are other factors that trigger it.

Causes and symptoms of nasal congestion

Nasal congestion occurs when the membrane lining the nose becomes inflamed, not because of accumulation of mucus as is commonly believed. It is not a disease in itself, but is a symptom of another disorder such as the cold, which usually appears in the months of autumn and winter when the temperature drops.

It can be caused by a flu, a common cold or an acute sinusitis and lasts about a week. The sensation in those days is of discomfort, discomfort and excess mucus, but it is not serious because when healed, the nose clears.

Natural remedies for the cold

Nasal congestion may also be caused by allergic rhinitis, chronic sinusitis, or anatomical problems, such as polyps or deviations of the nasal septum. Other factors are the inhalation of cigarette smoke, irritating substances, closed environments or environmental pollution.

The most frequent symptoms that accompany nasal congestion are: covered ear or sensation of deafness, headache, fatigue and snoring when sleeping.

Some recommendations to avoid or relieve nasal congestion:

Avoid the consumption of dairy or chocolate, as they cause a greater production of mucus.

Do not go to the pool, since chlorinated water irritates the mucous membranes of the nose and worsen the condition.

Do not use menthol ointments because they cause more irritation.

If you suffer from severe headaches and nasal congestion at the same time, see the doctor because you may have sinusitis.

Drinking plenty of fluids every day, water, natural juices or broths are always good ideas.

Follow a diet rich in vitamin C: orange, lemon, tomato, kiwi, spinach, etc.

Orange

Stop smoking or minimize tobacco

Sleep with a higher pillow or two

Avoid the intake of medications, drops or decongestant sprays, because they shrink blood vessels and their excessive use causes more congestion

Use humidifiers in the rooms or environments of the home or work so that the nasal mucosa does not dry out

Home remedies for nasal congestion

Peel a clove of garlic and chew it. Take it with care. Repeat before sleeping every day.

Pour a tablespoon of sea salt in two cups of warm distilled water. Apply in the nostrils with a dropper, you can breathe much better.

Consume a very hot soup dish, to moisturize the mucous membranes and steam to help reduce inflammation

Vegetable soup

Apply compresses of hot water with a cloth over the nose and sinuses. Repeat three times a day and keep five minutes in each application

Squeeze the juice from a tomato and mix with a clove of raw and chopped garlic. Add half a teaspoon of hot sauce and drink when the first symptoms of discomfort appear

Pour a teaspoon of mallow leaves in a cup of boiling water, add a few drops of propolis. Cover, strain and let cool for a few moments. Drink a hot or warm cup.

Place a handful of flax seeds in the embers and breathe in that smoke for a few minutes.

seed-flax-flax-brown

Place a couple of drops of eucalyptus oil in a container with very hot water (better boiling). Approach the face as close as possible and let the vapors enter your nose. Cover the head with a towel and keep for a few minutes.

Wash and chop a horseradish. Place in the blender with a little water, mix well and drink once a day for a week or the time it takes to clear the congestion.

Place a little water in a saucepan until it boils. Pour a handful of lavender leaves and flowers and a handful of mint leaves. Boil a little more, put out the fire and cover. Place the pot on the table, cover your head with a towel and vacuum the vapors.

Pour a spoonful of grated ginger root into a cup of boiling water. Drink two to three cups per day.