TIPS FOR REDUCING URIC ACID

The excess of uric acid in our blood causes it to be concentrated in some places, such as joints, forming urate crystals that produce inflammation and cause pain. It is common for small joints such as the big toe or hands, but it can also occur in joints of other bones such as the knees. This problem is usually related to food and high levels of uric acid can lead to diseases such as gout. That's why from COMO we want to give you advice on how to reduce uric acid with natural remedies.

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Avoid foods rich in purines

First, you must eliminate from your diet certain foods with purines, since this chemical is what causes the formation of urate crystals in your joints and therefore make the uric acid levels to rise and feel pain .

Formerly, uric acid was known as "the disease of the Kings", because most of the foods that caused it to increase were expensive products that were not available to the shallow people. Some examples are red meats, seafood, viscera, alcoholic beverages, fizzy drinks ... All these foods are prohibited for those suffering from uric acid, however, you can expand this information in our articles:

What Foods Increase Uric Acid

Foods rich in purines

On the contrary, there are also certain foods that can contribute to the reduction of uric acid in the blood, so we suggest you consult:

What foods are good for lowering uric acid

The importance of hydration

In the same way, it will be fundamental that you drink a lot of water to reduce uric acid, since it is through the urine that we eliminate this toxin from our organism and we must be able to reduce the retention of liquids. For this, we advise that you drink between 1.5 and 2 liters of water per day.

It will also be very useful to know how to prevent fluid retention and thus help your body to get rid of substances you do not need. For example, in addition to consuming enough liquid but not to exceed, you should reduce your salt intake in food.

Also, we recommend combining the water with some diuretic infusions, that is to say that part of the amount of recommended daily water is taken in the form of infusion or tea. Thanks to the diuretic infusions you will eliminate toxins and excess fluid retained in the tissues, causing uric acid and urate crystals to be reduced. Some of the most recommended herbal remedies to achieve this goal are the following:

Horse tail

Dandelion

Rosemary

Birch

Green nettle

Sarsaparilla

Artichoke

Queen of the meadows or ulmaria

Artichokes

One of the natural remedies you can use to reduce uric acid levels is the consumption of artichokes, as this vegetable has diuretic properties that will help the uric acid to be eliminated through the urine.

A good way to take advantage of its benefits is to boil these vegetables and, in addition to eating them, drink the broth resulting from cooking. Also, there are many more properties of the artichoke that will help you stay healthy and feel better.

Onion

Also, the onion also helps to purify the body and prevent the formation of urate crystals. As in the previous case, it is also recommended to boil onion in water with the juice of a lemon and take a couple of cups a day.

In the same way, there are other vegetables that help reduce uric acid in the blood and, therefore, will help you to improve this condition. You can find them in our article about good vegetables to lower uric acid.