Rosmarinus officinalis, rosemary, is a species of the genus Rosmarinus of the family Lamiaceae, whose natural habitat is the Mediterranean region.
The rosemary is an aromatic shrub, woody, with evergreen leaves, very branched and occasionally stunted and that can reach 2 meters in height. The young stems are covered with erasure - which disappears when growing - and aged stems of reddish color and with cracked crust.
The leaves, small and very abundant, have a linear shape. They are opposite, sessile, whole, with the edges down and a dark green color, while on the underside they are whitish and covered with hairiness. In the zone of union of the leaf with the stalk the floriferous bunches are born.
The flowers are about 5 mm long. They have the bilabed corolla in one piece. The color is pale violet blue, pink or white, with green chalice or something reddish, also bilabiado and flared. They are axillary flowers, very aromatic and melíferas; Are located at the top of the branches, have two crooked stamens welded to the corolla and with a small tooth.
Rosemary tea is used to improve and oxygenate the brain, to relieve joint pain, bone and muscle pain, relieve anxiety, promote general well-being and attribute many more benefits due to its analgesic effect.
On the other hand, rosemary is also very useful to combat digestive problems, as well as flatulence. To do this, we must drink infusions of rosemary and it is recommended to do so after meals.
Rosemary also helps to slightly reduce the pain of menstruation and also facilitates blood drainage, avoiding the collateral problems it causes, such as headaches, stomach, fluid retention and general irritability. Rosemary also contains iron which helps fight against anemia.
With its aroma, it dispels insects and permeates the atmosphere of its pleasant smell. In addition, externally, it cures sciatica, prevents hair loss and stimulates growth.
Internal use of rosemary
As regards internal use, rosemary may be applied in the following cases:
Due to its stimulating and toning effects it favors recovery in the case of respiratory and digestive diseases.
It has a high content of iron and for this reason can help to overcome its lack in certain cases of anemia.
It is a plant rich in antioxidants and therefore very useful in rejuvenating treatments, as well as to treat diseases such as Alzheimer's, AIDS or cancer.
Formerly attributed properties to strengthen the mind and improve mental agility, as well as to relieve migraines and periods of asthenia.
Because of its bactericidal properties, it can serve as a complement to antibiotic treatment and some cases of sexually transmitted diseases.
External use of rosemary
As far as its external use is concerned we find several applications of rosemary:
It is suitable to mitigate the muscular pains and the cramps produced by the physical effort, as well as to desinflamar or to relax the feet, reason why its use is quite frequent among the athletes. Simply do rosemary baths for 15 or 20 minutes or apply rosemary oil to the area in question to note its beneficial effects.
Massage on the scalp with rosemary oil, enriched with almond oil, helps in a remarkable way to improve the circulation of the area and the birth of hair.
In cases of fragile and brittle nails, it prevents them from breaking.
It is also recognized for its use in combating bad breath and relieving sores and inflammations.
Other applications of rosemary
Amnesia.
Dandruff.
Cellulitis.
Contusions.
Headache.
Spasm.
Frigidity.
Intimate hygiene.
Hypercholesterolemia.
Jaundice.
Inflammatory processes.
Insomnia.
Rheumatism.
Stiff neck.
Precautions against rosemary
In any case, it is very important to note that excessive and continued use of rosemary may cause toxicity. Do not use abuse, since having stimulating properties can cause episodes of anxiety and insomnia.
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